Ways to maintain a strong immune system

Ultimately it is our immune system to defeat the virus, rest and diet
are the best way to protect our health
Quit smoking
COVID-19 is a novel respiratory disease that damages the alveolar membranes
in the lungs. If you smoke and need a reason to quit, let this pandemic be your
reason. Quitting smoking, which can moderate your risk, is the first thing you
can do to improve your immune system.
Don't drink too much
Excessive drinking can put your immune system health at risk. The
current U.S. Dietary Guidelines for Americans recommend drinking in moderation,
with up to one drink per day for women and two drinks per day for men. Do not
drink alcohol before going to bed, otherwise it will interfere with sleep.
Enough rest
Sleep can rejuvenate the entire body system, sleep at least six to eight
hours a night, and maintain a regular bedtime and wake-up time, and try to
stick to it every day.
Decompression
Stress can also affect sleep, and cortisol, a stress hormone that
suppresses the immune system, is a great time to boost your immunity during the
COVID-19 pandemic.
Keep exercising regularly
Aerobic exercise can make the immune system more efficient, it can
reduce stress and relieve depression. Exercise can improve cardiovascular
health, lower blood pressure, help with weight control, and prevent a variety
of diseases, and develop aerobic exercise habits to boost immunity.
A comprehensive, balanced plant-based diet
Eating a well-rounded, balanced diet, such as the Mediterranean diet
with whole vegetables, lean meats, and healthy fats, is one way people can
improve their immune system. The bulk of your immune system is in the lining of
your gut, so it's a good idea to support your gut and microbiome with plenty of
good bacteria. Consider adding probiotic-rich foods like yogurt or fermented
foods like kimchi, miso, and sauerkraut to your diet.
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